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ZimbabweWorld Athletics
Athlete profile Ashley MILLER
ZimbabweWorld AthleticsPersonal best54.08sNR
Zimbabwe record54.08s
Races2
Average time56.17s
Progression+4.18s
Best performance by year
Personal best
Recorded race history
400m haies
Race signature
Average intervals computed over 2 races
D-H16.69sR
H1-H24.38sR
H2-H34.39sR
H3-H44.53sR
H4-H54.60sR
H5-H64.73sR
H6-H74.83sR
H7-H85.19sL
H8-H95.29sR
H9-H105.51sR
H10-Arr.6.06s
Sector records
The best theoretical time, built by summing the fastest intervals.
Theoretical potential53.96s
Personal best54.08s
Margin+0.12s
D-H16.63s
H1-H24.28s
H2-H34.24s
H3-H44.36s
H4-H54.40s
H5-H64.54s
H6-H74.58s
H7-H85.04s
H8-H95.04s
H9-H105.14s
H10-Arr.5.71s
About Ashley Miller
Ashley Miller (28 years old, Zimbabwe) is an athlete who specialises in the 400 metres hurdles, born on 17 February 1998.
With a personal best of 54.08 seconds, Ashley has run 2 analysed races on 4h/world, improving by 4.18 seconds since their first recorded race. This time is the Zimbabwe record.
Ashley Miller holds the zimbabwe record at 54.08s.
Their preferred race plan is a 15-stride start up to hurdle 7, 16 strides up to hurdle 9, then a 17-stride finish.
Based on their best recorded intervals, Ashley's theoretical potential is estimated at 53.96 seconds, a 0.12-second margin over their current personal best.