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Athlete profile Rogail JOSEPH
South AfricaPersonal best55.39s
Races1
Average time55.39s
Progression—
Recorded race history
400m haies
| Competition | Time | Venue | Date | Age | Place | |
|---|---|---|---|---|---|---|
| African Games | 55.39s | Accra | 22 Mar 2024 | 23 | 1 | View race |
About Rogail Joseph
Rogail Joseph (26 years old, South Africa) is an athlete who specialises in the 400 metres hurdles, born on 22 April 2000.
With a personal best of 55.39 seconds, Rogail has run 1 analysed race on 4h/world.
Their preferred race plan is a 15-stride start up to hurdle 4, 16 strides up to hurdle 5, 15 strides up to hurdle 7, 16 strides up to hurdle 9, then a 17-stride finish.