| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.40 | 6.40 | 21 | D |
| H2 | 4.12 | 10.52 | 14 | G |
| H3 | 4.36(+0.24) | 14.88 | 15 | G |
| H4 | 4.30(-0.06) | 19.18 | 14 | D |
| H5 | 4.52(+0.22) | 23.70 | 15 | D |
| H6 | 4.52(0.00) | 28.22 | 15 | D |
| H7 | 4.72(+0.20) | 32.94 | — | — |
| H8 | 4.50(-0.22) | 37.44 | — | D |
| H9 | 4.54(+0.04) | 41.98 | 15 | D |
| H10 | 4.68(+0.14) | 46.66 | 15 | D |
| Finish | 5.09 | 51.75 | — | — |
Total time
Avg. interval
4.47s
Std. deviation
0.18
Deceleration
Stride pattern
Very consistent intervals (σ=0.18s).
Fastest interval: 4.12s (H2–H3).
Very low deceleration (1.8%: 7.81 → 7.66 m/s), a likely sign of an over-managed first half.
Stutter on H3.
Lead leg alternation: 2× Left, 7× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.40 | 6.44 | -0.04 |
| H2 | 10.52 | 10.33 | +0.19 |
| H3 | 14.88 | 14.39 | +0.49 |
| H4 | 19.18 | 18.45 | +0.73 |
| H5 | 23.70 | 22.55 | +1.15 |
| H6 | 28.22 | 26.88 | +1.34 |
| H7 | 32.94 | 31.39 | +1.55 |
| H8 | 37.44 | 36.10 | +1.34 |
| H9 | 41.98 | 40.99 | +0.99 |
| H10 | 46.66 | 45.95 | +0.71 |
| Finish | 51.75 | 51.75 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 12 July 2026, Alessandro Carugati (Italy) ran their 400 metres hurdles in 51.75 seconds at Molfetta (Italy Championships U23).