400m Hurdles|46.89s
Total time
Avg. interval
4.00s
Std. deviation
0.30
Deceleration
Stride pattern
Very consistent intervals (σ=0.3s).
Fastest interval: 3.64s (H2–H3).
Excellent fatigue resistance: only 9.1% speed loss between the first and second halves (8.99 → 8.17 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Eugene · 2022
Stockholm · 2026
Paris · 2024
Monaco · 2023
Closest opponent by time
On 10 June 2026, Alison Dos Santos (Brazil) ran their 400 metres hurdles in 46.89 seconds at Oslo (Diamond League).
Brazil