| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.21 | 6.21 | 23 | G |
| H2 | 3.90 | 10.11 | 15 | G |
| H3 | 4.07(+0.17) | 14.18 | 15 | G |
| H4 | 4.23(+0.16) | 18.41 | 15 | G |
| H5 | 4.07(-0.16) | 22.48 | 15 | G |
| H6 | 4.33(+0.26) | 26.81 | 15 | G |
| H7 | 4.40(+0.07) | 31.21 | 15 | G |
| H8 | 4.67(+0.27) | 35.88 | 16 | D |
| H9 | 4.70(+0.03) | 40.58 | 16 | G |
| H10 | 4.93(+0.23) | 45.51 | 16 | D |
| Finish | 5.44 | 50.95 | — | — |
Total time
Avg. interval
4.37s
Std. deviation
0.32
Deceleration
Stride pattern
New personal best!
Fastest interval: 3.9s (H2–H3).
Excellent fatigue resistance: only 8.2% speed loss between the first and second halves (8.23 → 7.55 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
Faster than 55% of 400m hurdles Intermediate-level.
Actual percentile: 55
n = 70 races · 64 athletes
Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Hurdle fault rate, compared to the database.
On 27 June 2026, Aryan Prajwal (India) ran their 400 metres hurdles in 50.95 seconds at Bhubaneswar (India Championships). It's also their new personal best.
The closest performance recorded on 4h/world belongs to Femke Broeders-Bol (50.95s at La Chaux-de-Fonds), with 0.00 seconds away.