Total time
Avg. interval
4.21s
Std. deviation
0.28
Deceleration
Stride pattern
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Very consistent intervals (σ=0.28s).
Fastest interval: 3.8s (H2–H3).
Excellent fatigue resistance: only 6.6% speed loss between the first and second halves (8.47 → 7.91 m/s).
Steady stride pattern.
Lead leg alternation: 3× Left, 7× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 11 July 2026, Ayomal Akalanka Kuda Lianage (Sri Lanka) ran their 400 metres hurdles in 49.03 seconds at Ordos (Continental Championships).
This performance is the sri Lanka record.