| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.32 | 6.32 | 21 | D |
| H2 | 4.02 | 10.34 | 14 | G |
| H3 | 3.98(-0.04) | 14.32 | 14 | D |
| H4 | 4.14(+0.16) | 18.46 | 14 | G |
| H5 | 4.20(+0.06) | 22.66 | 14 | D |
| H6 | 4.30(+0.10) | 26.96 | 15 | D |
| H7 | 4.46(+0.16) | 31.42 | 15 | D |
| H8 | 4.52(+0.06) | 35.94 | 15 | D |
| H9 | 4.50(-0.02) | 40.44 | 15 | D |
| H10 | 4.72(+0.22) | 45.16 | 15 | D |
| Finish | 5.32 | 50.48 | — | — |
Total time
Avg. interval
4.32s
Std. deviation
0.24
Deceleration
Stride pattern
New personal best!
Very consistent intervals (σ=0.24s).
Fastest interval: 3.98s (H3–H4).
Very low deceleration (5.3%: 8.16 → 7.73 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Lead leg alternation: 2× Left, 8× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.32 | 6.29 | +0.03 |
| H2 | 10.34 | 10.08 | +0.26 |
| H3 | 14.32 | 14.03 | +0.29 |
| H4 | 18.46 | 18.00 | +0.46 |
| H5 | 22.66 | 22.00 | +0.66 |
| H6 | 26.96 | 26.22 | +0.74 |
| H7 | 31.42 | 30.62 | +0.80 |
| H8 | 35.94 | 35.22 | +0.72 |
| H9 | 40.44 | 39.99 | +0.45 |
| H10 | 45.16 | 44.82 | +0.34 |
| Finish | 50.48 | 50.48 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 12 July 2026, Dario Bressanello (Italy) ran their 400 metres hurdles in 50.48 seconds at Molfetta (Italy Championships U23). It's also their new personal best.