Total time
Avg. interval
4.15s
Std. deviation
0.24
Deceleration
Stride pattern
Very consistent intervals (σ=0.24s).
Fastest interval: 3.79s (H2–H3).
Excellent fatigue resistance: only 6.1% speed loss between the first and second halves (8.5 → 7.99 m/s).
Steady stride pattern.
Lead leg alternation: 7× Left, 3× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Barcelone · 2010
Closest opponent by time
On 18 August 2009, David Green (United Kingdom) ran their 400 metres hurdles in 48.68 seconds at Berlin (World Championships).
Source: Scientific Research Project Biomechanical Analyses at the Berlin 2009 World Championniships by Helmar Hommel