400m Hurdles|53.13s
Total time
Avg. interval
4.52s
Std. deviation
0.41
Deceleration
Stride pattern
Fastest interval: 4.04s (H2–H3).
Deceleration of 11.8% between the first half (8.07 m/s) and the second half (7.12 m/s).
Steady stride pattern.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Doha · 2026
Rome · 2026
Rabat · 2026
Tokyo · 2025
Closest opponent by time
On 10 June 2026, Emma Zapletalova (Slovakia) ran their 400 metres hurdles in 53.13 seconds at Oslo (Diamond League).
Slovakia