400m Hurdles|50.95sPBNR
Total time
Avg. interval
4.35s
Std. deviation
0.31
Deceleration
Stride pattern
New personal best!
New national record!
New area record!
Fastest interval: 3.97s (H2–H3).
Excellent fatigue resistance: only 7.9% speed loss between the first and second halves (8.21 → 7.57 m/s).
Steady stride pattern.
Lead leg alternation: 7× Left, 3× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Tokyo · 2025
Paris · 2024
Budapest · 2023
Eugene · 2022
Closest opponent by time
On 14 July 2024, Femke Broeders-Bol (Netherlands) ran their 400 metres hurdles in 50.95 seconds at La Chaux-de-Fonds (International Meeting).
This performance is the records:
Netherlands