Total time
Avg. interval
4.84s
Std. deviation
0.30
Deceleration
Stride pattern
Very consistent intervals (σ=0.3s).
Fastest interval: 4.43s (H2–H3).
Excellent fatigue resistance: only 7.7% speed loss between the first and second halves (7.41 → 6.84 m/s).
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 5 July 2026, Gabriel Verenin-Monet (France) ran their 400 metres hurdles in 56.39 seconds at Montgeron (Regional Championships).