Total time
Avg. interval
4.11s
Std. deviation
0.30
Deceleration
Stride pattern
Very consistent intervals (σ=0.3s).
Fastest interval: 3.72s (H2–H3).
Excellent fatigue resistance: only 8% speed loss between the first and second halves (8.68 → 7.98 m/s).
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 18 August 2009, Jehue Gordon (Trinidad & Tobago) ran their 400 metres hurdles in 48.26 seconds at Berlin (World Championships).
Source: Scientific Research Project Biomechanical Analyses at the Berlin 2009 World Championniships by Helmar Hommel