Total time
Avg. interval
5.90s
Std. deviation
0.74
Deceleration
Stride pattern
High variability between intervals (σ=0.74s).
Fastest interval: 5.05s (H2–H3).
High deceleration: 20% speed loss in the second half (6.58 → 5.26 m/s), to work on with speed endurance.
Significant slowdown on hurdle intervals: H10 exceed the average by more than 1 second.
Stride count too high on hurdle intervals: H10, indicating fatigue or a technical imbalance.
Stutter on H10.
Hurdle fault on H8.
Lead leg alternation: 5× Left, 5× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 5 July 2026, Julia Kata (France) ran their 400 metres hurdles in 69.00 seconds at Montgeron (Regional Championships).