| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 7.30 | 7.30 | 24 | D |
| H2 | 5.05 | 12.35 | 17 | D |
| H3 | 5.10(+0.05) | 17.45 | 17 | D |
| H4 | 5.25(+0.15) | 22.70 | 17 | D |
| H5 | 5.43(+0.18) | 28.13 | 17 | D |
| H6 | 5.76(+0.33) | 33.89 | 18 | G |
| H7 | 6.06(+0.30) | 39.95 | 19 | G |
| H8 | 6.45(+0.39) | 46.40 | 19 | G |
| H9 | 6.75(+0.30) | 53.15 | 19 | G |
| H10 | 7.25(+0.50) | 60.40 | 21 | G |
| Finish | 8.60 | 69.00 | — | — |
Total time
Avg. interval
5.90s
Std. deviation
0.74
Deceleration
Stride pattern
High variability between intervals (σ=0.74s).
Fastest interval: 5.05s (H2–H3).
High deceleration: 20% speed loss in the second half (6.58 → 5.26 m/s), to work on with speed endurance.
Significant slowdown on hurdle intervals: H10 exceed the average by more than 1 second.
Stride count too high on hurdle intervals: H10, indicating fatigue or a technical imbalance.
Stutter on H10.
Hurdle fault on H8.
Lead leg alternation: 5× Left, 5× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
your level (Development): 21 different athletes in the database, 30 needed for a reliable comparison.
On 5 July 2026, Julia Kata (France) ran their 400 metres hurdles in 69.00 seconds at Montgeron (Regional Championships).
The closest performance recorded on 4h/world belongs to Manon Osouf (66.11s at Paris, Charléty), with 2.89 seconds away.