400m Hurdles|60.99s
Total time
Avg. interval
5.26s
Std. deviation
0.49
Deceleration
Stride pattern
Fastest interval: 4.5s (H2–H3).
High deceleration: 15% speed loss in the second half (7.18 → 6.1 m/s), to work on with speed endurance.
Lead leg alternation: 2× Left, 7× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Talence · 2024
Viry · 2026
Noisy-le-Grand · 2024
Palaiseau · 2023
Closest opponent by time
On 20 June 2023, Margareth Fosther-Katta (France) ran their 400 metres hurdles in 60.99 seconds at Fontainebleau (National Championships).
France