| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 5.75 | 5.75 | 21 | G |
| H2 | 3.50 | 9.25 | 13 | G |
| H3 | 3.67(+0.17) | 12.92 | 13 | G |
| H4 | 3.77(+0.10) | 16.69 | 13 | G |
| H5 | 3.90(+0.13) | 20.59 | 13 | G |
| H6 | 4.03(+0.13) | 24.62 | 14 | D |
| H7 | 4.17(+0.14) | 28.79 | 14 | G |
| H8 | 4.37(+0.20) | 33.16 | 15 | G |
| H9 | 4.53(+0.16) | 37.69 | 15 | G |
| H10 | 4.63(+0.10) | 42.32 | 15 | G |
| Finish | 5.38 | 47.70 | — | — |
Total time
Avg. interval
4.06s
Std. deviation
0.37
Deceleration
Stride pattern
New personal best!
Fastest interval: 3.5s (H2–H3).
Deceleration of 11.7% between the first half (8.98 m/s) and the second half (7.93 m/s).
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 5.75 | 5.94 | -0.19 |
| H2 | 9.25 | 9.52 | -0.27 |
| H3 | 12.92 | 13.26 | -0.34 |
| H4 | 16.69 | 17.01 | -0.32 |
| H5 | 20.59 | 20.79 | -0.20 |
| H6 | 24.62 | 24.77 | -0.15 |
| H7 | 28.79 | 28.94 | -0.15 |
| H8 | 33.16 | 33.28 | -0.12 |
| H9 | 37.69 | 37.78 | -0.09 |
| H10 | 42.32 | 42.35 | -0.03 |
| Finish | 47.70 | 47.70 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 15 August 2013, Michael Tinsley (United States) ran their 400 metres hurdles in 47.70 seconds at Moscou (World Championships). It's also their new personal best.