Total time
Avg. interval
4.30s
Std. deviation
0.27
Deceleration
Stride pattern
Very consistent intervals (σ=0.27s).
Fastest interval: 3.87s (H2–H3).
Excellent fatigue resistance: only 7.7% speed loss between the first and second halves (8.29 → 7.65 m/s).
Stutter on H7, H8.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 30 June 2026, Noah Langford (United States) ran their 400 metres hurdles in 50.40 seconds at Montréal (National Meeting).