400m Hurdles|51.78s
Total time
Avg. interval
4.42s
Std. deviation
0.38
Deceleration
Stride pattern
Fastest interval: 3.93s (H2–H3).
Excellent fatigue resistance: only 9.4% speed loss between the first and second halves (8.15 → 7.39 m/s).
Stride count too high on hurdle intervals: H10, indicating fatigue or a technical imbalance.
Stutter on H4.
Hurdle hit on H10.
Lead leg alternation: 9× Left, 1× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 20 June 2026, Omri Shiff (Israel) ran their 400 metres hurdles in 51.78 seconds at Volos (Regional Championships).
Israel