Total time
Avg. interval
4.21s
Std. deviation
0.26
Deceleration
Stride pattern
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Very consistent intervals (σ=0.26s).
Fastest interval: 3.87s (H2–H3).
Very low deceleration (5.9%: 8.33 → 7.84 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 30 June 2026, Rasheeme Griffith (Barbados) ran their 400 metres hurdles in 49.62 seconds at Montréal (National Meeting).
This performance is the barbados record.