400m Hurdles|51.28s
Total time
Avg. interval
4.38s
Std. deviation
0.24
Deceleration
Stride pattern
Very consistent intervals (σ=0.24s).
Fastest interval: 4.03s (H2–H3).
Very low deceleration (4.9%: 8.02 → 7.62 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Lead leg alternation: 4× Left, 6× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 20 June 2026, Rostyslav Holubovych (Ukraine) ran their 400 metres hurdles in 51.28 seconds at Volos (Regional Championships).
Ukraine