| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.00 | 6.00 | 20 | G |
| H2 | 3.75 | 9.75 | 13 | G |
| H3 | 3.88(+0.13) | 13.63 | 13 | G |
| H4 | 4.00(+0.12) | 17.63 | 13 | G |
| H5 | 4.10(+0.10) | 21.73 | 13 | G |
| H6 | 4.15(+0.05) | 25.88 | 13 | G |
| H7 | 4.40(+0.25) | 30.28 | 14 | D |
| H8 | 4.51(+0.11) | 34.79 | 14 | G |
| H9 | 4.75(+0.24) | 39.54 | 15 | G |
| H10 | 4.81(+0.06) | 44.35 | 15 | G |
| Finish | 5.46 | 49.81 | — | — |
Total time
Avg. interval
4.26s
Std. deviation
0.36
Deceleration
Stride pattern
Fastest interval: 3.75s (H2–H3).
Deceleration of 10.1% between the first half (8.51 m/s) and the second half (7.66 m/s).
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.00 | 6.20 | -0.20 |
| H2 | 9.75 | 9.94 | -0.19 |
| H3 | 13.63 | 13.85 | -0.22 |
| H4 | 17.63 | 17.76 | -0.13 |
| H5 | 21.73 | 21.71 | +0.02 |
| H6 | 25.88 | 25.87 | +0.01 |
| H7 | 30.28 | 30.22 | +0.06 |
| H8 | 34.79 | 34.75 | +0.04 |
| H9 | 39.54 | 39.46 | +0.08 |
| H10 | 44.35 | 44.23 | +0.12 |
| Finish | 49.81 | 49.81 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 18 July 2026, Simon Deschamps (France) ran their 400 metres hurdles in 49.81 seconds at Paris, Charléty (National Meeting U23).