400m Hurdles|48.31s
Total time
Avg. interval
4.14s
Std. deviation
0.19
Deceleration
Stride pattern
Very consistent intervals (σ=0.19s).
Fastest interval: 3.8s (H2–H3).
Very low deceleration (3.5%: 8.44 → 8.14 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Aichi · 2026
Closest opponent by time
On 13 June 2026, Taiju Goto (Japan) ran their 400 metres hurdles in 48.31 seconds at Aichi (National Championships).
Japan