| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.02 | 6.02 | 20 | D |
| H2 | 3.66 | 9.68 | 13 | D |
| H3 | 3.74(+0.08) | 13.42 | 13 | D |
| H4 | 3.80(+0.06) | 17.22 | 13 | D |
| H5 | 3.84(+0.04) | 21.06 | 13 | D |
| H6 | 3.96(+0.12) | 25.02 | 13 | D |
| H7 | 4.16(+0.20) | 29.18 | 13 | D |
| H8 | 4.32(+0.16) | 33.50 | 13 | D |
| H9 | 4.44(+0.12) | 37.94 | 13 | D |
| H10 | 4.64(+0.20) | 42.58 | 14 | G |
| Finish | 5.01 | 47.59 | — | — |
Total time
Avg. interval
4.06s
Std. deviation
0.32
Deceleration
Stride pattern
Fastest interval: 3.66s (H2–H3).
Excellent fatigue resistance: only 7.7% speed loss between the first and second halves (8.78 → 8.1 m/s).
Steady stride pattern.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.02 | 5.93 | +0.09 |
| H2 | 9.68 | 9.50 | +0.18 |
| H3 | 13.42 | 13.23 | +0.19 |
| H4 | 17.22 | 16.97 | +0.25 |
| H5 | 21.06 | 20.74 | +0.32 |
| H6 | 25.02 | 24.72 | +0.30 |
| H7 | 29.18 | 28.87 | +0.31 |
| H8 | 33.50 | 33.20 | +0.30 |
| H9 | 37.94 | 37.70 | +0.24 |
| H10 | 42.58 | 42.26 | +0.32 |
| Finish | 47.59 | 47.59 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 14 July 2026, Trevor Bassitt (United States) ran their 400 metres hurdles in 47.59 seconds at Budapest (International Meeting).