| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 5.94 | 5.94 | 20 | D |
| H2 | 3.60 | 9.54 | 13 | D |
| H3 | 3.69(+0.09) | 13.23 | 13 | D |
| H4 | 3.77(+0.08) | 17.00 | 13 | D |
| H5 | 3.82(+0.05) | 20.82 | 13 | D |
| H6 | 4.09(+0.27) | 24.91 | 13 | D |
| H7 | 4.25(+0.16) | 29.16 | 14 | G |
| H8 | 4.35(+0.10) | 33.51 | 14 | D |
| H9 | 4.62(+0.27) | 38.13 | 15 | D |
| H10 | 4.60(-0.02) | 42.73 | 15 | D |
| Finish | 5.33 | 48.06 | — | — |
Total time
Avg. interval
4.09s
Std. deviation
0.37
Deceleration
Stride pattern
New personal best!
Fastest interval: 3.6s (H2–H3).
Deceleration of 11.2% between the first half (8.89 m/s) and the second half (7.89 m/s).
Steady stride pattern.
Hurdle fault on H10.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
Faster than 56% of 400m hurdles Elite-level.
Actual percentile: 56
n = 148 races · 75 athletes
Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Hurdle fault rate, compared to the database.
On 13 June 2026, Vance Nilsson (United States) ran their 400 metres hurdles in 48.06 seconds at Eugene (Others). It's also their new personal best.
On 4h/world, this time earns Vance a Top 24% World ranking.