400m Hurdles|48.06sPB
Total time
Avg. interval
4.09s
Std. deviation
0.37
Deceleration
Stride pattern
New personal best!
Fastest interval: 3.6s (H2–H3).
Deceleration of 11.2% between the first half (8.89 m/s) and the second half (7.89 m/s).
Steady stride pattern.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 13 June 2026, Vance Nilsson (United States) ran their 400 metres hurdles in 48.06 seconds at Eugene (Other). It's also their new personal best.
United States