| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.88 | 6.88 | 22 | D |
| H2 | 4.39 | 11.27 | 15 | D |
| H3 | 4.46(+0.07) | 15.73 | 15 | D |
| H4 | 4.53(+0.07) | 20.26 | 15 | D |
| H5 | 4.53(0.00) | 24.79 | 15 | D |
| H6 | 4.77(+0.24) | 29.56 | 15 | D |
| H7 | 5.00(+0.23) | 34.56 | 16 | G |
| H8 | 5.20(+0.20) | 39.76 | 16 | D |
| H9 | 5.37(+0.17) | 45.13 | 17 | D |
| H10 | 5.47(+0.10) | 50.60 | 17 | D |
| Finish | 6.11 | 56.71 | — | — |
Total time
Avg. interval
4.86s
Std. deviation
0.39
Deceleration
Stride pattern
New personal best!
Fastest interval: 4.39s (H2–H3).
Excellent fatigue resistance: only 9.7% speed loss between the first and second halves (7.46 → 6.74 m/s).
Stutter on H9.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
Faster than 69% of 400m hurdles Intermediate-level.
Actual percentile: 69
n = 60 races · 51 athletes
Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Hurdle fault rate, compared to the database.
On 9 August 2025, Viola Hambidge (Estonia) ran their 400 metres hurdles in 56.71 seconds at Tampere (Europe Championships). It's also their new personal best.
The closest performance recorded on 4h/world belongs to Vanice Kerubo Nyagisera (56.67s at Glasgow), with 0.04 seconds away.