| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 7.20 | 7.20 | 23 | G |
| H2 | 4.50 | 11.70 | 15 | G |
| H3 | 4.60(+0.10) | 16.30 | 15 | G |
| H4 | 4.72(+0.12) | 21.02 | 15 | G |
| H5 | 4.86(+0.14) | 25.88 | 15 | G |
| H6 | 4.98(+0.12) | 30.86 | 15 | G |
| H7 | 5.24(+0.26) | 36.10 | 16 | D |
| H8 | 5.30(+0.06) | 41.40 | 16 | G |
| H9 | 5.36(+0.06) | 46.76 | 16 | D |
| H10 | 5.56(+0.20) | 52.32 | 17 | D |
| Finish | 6.17 | 58.49 | — | — |
Total time
Avg. interval
5.01s
Std. deviation
0.35
Deceleration
Stride pattern
Fastest interval: 4.5s (H2–H3).
Excellent fatigue resistance: only 7.8% speed loss between the first and second halves (7.15 → 6.59 m/s).
Stutter on H10.
Lead leg alternation: 7× Left, 3× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 7.20 | 6.97 | +0.23 |
| H2 | 11.70 | 11.43 | +0.27 |
| H3 | 16.30 | 16.16 | +0.14 |
| H4 | 21.02 | 20.90 | +0.12 |
| H5 | 25.88 | 25.73 | +0.15 |
| H6 | 30.86 | 30.70 | +0.16 |
| H7 | 36.10 | 35.81 | +0.29 |
| H8 | 41.40 | 41.11 | +0.29 |
| H9 | 46.76 | 46.49 | +0.27 |
| H10 | 52.32 | 52.02 | +0.30 |
| Finish | 58.49 | 58.49 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 12 July 2026, Virginia Capasso (Italy) ran their 400 metres hurdles in 58.49 seconds at Molfetta (Italy Championships U23).