400m Hurdles|56.07s
Total time
Avg. interval
4.82s
Std. deviation
0.44
Deceleration
Stride pattern
Fastest interval: 4.11s (H2–H3).
Deceleration of 11.5% between the first half (7.63 m/s) and the second half (6.75 m/s).
Stutter on H9.
Lead leg alternation: 3× Left, 7× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 27 June 2026, Vithya Ramraj (India) ran their 400 metres hurdles in 56.07 seconds at Bhubaneshwar (National Championships).
India