| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.32 | 6.32 | 21 | G |
| H2 | 4.06 | 10.38 | 14 | D |
| H3 | 4.04(-0.02) | 14.42 | 14 | G |
| H4 | 4.18(+0.14) | 18.60 | 14 | D |
| H5 | 4.34(+0.16) | 22.94 | 14 | G |
| H6 | 4.42(+0.08) | 27.36 | 15 | G |
| H7 | 4.44(+0.02) | 31.80 | 15 | G |
| H8 | 4.52(+0.08) | 36.32 | 15 | G |
| H9 | 4.62(+0.10) | 40.94 | 16 | D |
| H10 | 4.74(+0.12) | 45.68 | 16 | G |
| Finish | 5.24 | 50.92 | — | — |
Total time
Avg. interval
4.37s
Std. deviation
0.23
Deceleration
Stride pattern
Very consistent intervals (σ=0.23s).
Fastest interval: 4.04s (H3–H4).
Very low deceleration (4.7%: 8.06 → 7.68 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Lead leg alternation: 7× Left, 3× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.32 | 6.34 | -0.02 |
| H2 | 10.38 | 10.16 | +0.22 |
| H3 | 14.42 | 14.15 | +0.27 |
| H4 | 18.60 | 18.16 | +0.44 |
| H5 | 22.94 | 22.19 | +0.75 |
| H6 | 27.36 | 26.45 | +0.91 |
| H7 | 31.80 | 30.89 | +0.91 |
| H8 | 36.32 | 35.52 | +0.80 |
| H9 | 40.94 | 40.33 | +0.61 |
| H10 | 45.68 | 45.21 | +0.47 |
| Finish | 50.92 | 50.92 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 12 July 2026, Vittorio Ghedina (Italy) ran their 400 metres hurdles in 50.92 seconds at Molfetta (Italy Championships U23).