| Competition | Time | Venue | Date | Age | Place | |
|---|---|---|---|---|---|---|
| Diamond League | 54.67s | Doha | 19 Jun 2026 | 33 | 3 | View racearrow_forward |
| World Championships | ARNRPB53.09s | Budapest | 24 Aug 2023 | 30 | 4 | View racearrow_forward |
Average intervals computed over 2 races
The best theoretical time, built by summing the fastest intervals.
Kemi Adekoya (33 years old, Bahrain) is an athlete who specialises in the 400 metres hurdles, born on 16 January 1993.
With a personal best of 53.09 seconds, Kemi has run 2 analysed races on 4h/world. This time is the Bahrain national record.
Kemi Adekoya holds the following records in the 400 metres hurdles:
Their preferred race plan is a 15-stride start up to hurdle 7, then a 16-stride finish.
Based on their best recorded intervals, Kemi's theoretical potential is estimated at 52.59 seconds, a 0.50-second margin over their current personal best.