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FranceWorld Athletics
Athlete profile William ALOWANOU
FranceWorld AthleticsPersonal best53.45s
Races5
Average time54.20s
Progression+1.39s
Recorded race history
400m haies
| Competition | Time | Venue | Date | Age | Place | |
|---|---|---|---|---|---|---|
| France Championships U20 | 53.80s | Paris, Charléty | 17 Jul 2026 | 19 | 4 | View race |
| Regional Championships U20 | PB53.45s | Montgeron | 05 Jul 2026 | 19 | 1 | View race |
| Regional Championships U20 | 54.01s | Montgeron | 04 Jul 2026 | 19 | 1 | View race |
| Departmental Meeting | 54.90s | Savigny-sur-Orge | 07 Jun 2026 | 19 | 2 | View race |
| Regional Championships | 54.84s | Anthony | 21 Jun 2025 | 18 | 2 | View race |
Race signature
Average intervals computed over 5 races
D-H16.42sR
H1-H24.12sR
H2-H34.26sR
H3-H44.37sR
H4-H54.57sL
H5-H64.66sR
H6-H74.90sL
H7-H85.02sR
H8-H95.15sR
H9-H105.22sR
H10-Arr.5.51s
Sector records
The best theoretical time, built by summing the fastest intervals.
Theoretical potential53.01s
Personal best53.45s
Margin+0.44s
D-H16.38s
H1-H24.04s
H2-H34.12s
H3-H44.27s
H4-H54.39s
H5-H64.58s
H6-H74.78s
H7-H84.85s
H8-H95.08s
H9-H105.18s
H10-Arr.5.34s
About William Alowanou
William Alowanou (19 years old, France) is an athlete who specialises in the 400 metres hurdles, born on 1 January 2007.
With a personal best of 53.45 seconds, William has run 5 analysed races on 4h/world, improving by 1.39 seconds since their first recorded race.
Their preferred race plan is a 13-stride start up to hurdle 4, 14 strides up to hurdle 8, then a 15-stride finish.
Based on their best recorded intervals, William's theoretical potential is estimated at 53.01 seconds, a 0.44-second margin over their current personal best.