400m Hurdles|54.90s
Total time
Avg. interval
4.77s
Std. deviation
0.40
Deceleration
Stride pattern
Fastest interval: 4.13s (H2–H3).
Deceleration of 10.3% between the first half (7.74 m/s) and the second half (6.94 m/s).
Steady stride pattern.
Lead leg alternation: 3× Left, 7× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Anthony · 2025
Closest opponent by time
On 7 June 2026, William Alowanou (France) ran their 400 metres hurdles in 54.90 seconds at Savigny-sur-Orge (Departmental Meeting).
France