400m Hurdles|49.38s
Total time
Avg. interval
4.23s
Std. deviation
0.38
Deceleration
Stride pattern
Fastest interval: 3.8s (H2–H3).
Deceleration of 12.5% between the first half (8.72 m/s) and the second half (7.63 m/s).
Steady stride pattern.
Lead leg alternation: 4× Left, 6× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 21 June 2026, Jake Minshull (United Kingdom) ran their 400 metres hurdles in 49.38 seconds at Birmingham (National Championships).
United Kingdom