| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.99 | 6.99 | 23 | D |
| H2 | 4.43 | 11.42 | 15 | D |
| H3 | 4.50(+0.07) | 15.92 | 15 | D |
| H4 | 4.53(+0.03) | 20.45 | 15 | D |
| H5 | 4.67(+0.14) | 25.12 | 15 | D |
| H6 | 4.77(+0.10) | 29.89 | 16 | G |
| H7 | 4.73(-0.04) | 34.62 | 16 | D |
| H8 | 5.03(+0.30) | 39.65 | 17 | D |
| H9 | 5.10(+0.07) | 44.75 | 17 | D |
| H10 | 5.20(+0.10) | 49.95 | 17 | D |
| Finish | 5.90 | 55.85 | — | — |
Total time
Avg. interval
4.77s
Std. deviation
0.26
Deceleration
Stride pattern
Very consistent intervals (σ=0.26s).
Fastest interval: 4.43s (H2–H3).
Very low deceleration (5%: 7.36 → 7 m/s), a likely sign of an over-managed first half.
Stutter on H8.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
Faster than 1% of Elite-level races.
n = 88 races
Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Hurdle fault rate, compared to the database.
On 22 March 2024, Noura Ennadi (Morocco) ran their 400 metres hurdles in 55.85 seconds at Accra (Others).