| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.86 | 6.86 | 23 | G |
| H2 | 4.47 | 11.33 | 15 | G |
| H3 | 4.47(0.00) | 15.80 | 15 | G |
| H4 | 4.57(+0.10) | 20.37 | 15 | G |
| H5 | 4.87(+0.30) | 25.24 | 15 | G |
| H6 | 5.07(+0.20) | 30.31 | 15 | G |
| H7 | 5.40(+0.33) | 35.71 | 17 | G |
| H8 | 5.57(+0.17) | 41.28 | 17 | G |
| H9 | 5.90(+0.33) | 47.18 | 17 | G |
| H10 | 6.27(+0.37) | 53.45 | — | — |
| Finish | 6.44 | 59.89 | — | — |
Total time
Avg. interval
5.18s
Std. deviation
0.61
Deceleration
Stride pattern
High variability between intervals (σ=0.61s).
Fastest interval: 4.47s (H2–H3).
High deceleration: 15.3% speed loss in the second half (7.33 → 6.2 m/s), to work on with speed endurance.
Significant slowdown on hurdle intervals: H10 exceed the average by more than 1 second.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
Faster than 18% of Intermediate-level races.
n = 56 races
Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Hurdle fault rate, compared to the database.
On 22 March 2024, Tigist Ayana (Ethiopia) ran their 400 metres hurdles in 59.89 seconds at Accra (Others).