Athlete profile Benjamin RAI

United States29 years oldRightInstagram World Athletics

Personal best46.17sNR

North America record46.17s

United States record46.17s

Races5

Average time46.53s

Progression—

Best performance by year

Personal best

Recorded race history

400m haies

Competition	Time	Venue	Date	Age	Place
World Championships	46.51s	Tokyo	18 Aug 2025	28	1	View race
Olympic Games	46.46s	Paris	09 Aug 2024	27	1	View race
Diamond League	46.62s	Eugene	09 Jul 2023	25	1	View race
World Championships	46.89s	Eugene	19 Jul 2022	24	2	View race
Olympic Games	ARNRPB46.17s	Tokyo	17 Aug 2021	24	2	View race

Race signature

Average intervals computed over 5 races

D-H15.77sR

H1-H23.57sR

H2-H33.68sR

H3-H43.67sR

H4-H53.79sR

H5-H63.86sR

H6-H73.97sR

H7-H84.09sR

H8-H94.25sR

H9-H104.55sR

H10-Arr.5.33s

Sector records

The best theoretical time, built by summing the fastest intervals.

Theoretical potential45.44s

Personal best46.17s

Margin+0.73s

D-H15.70s

H1-H23.51s

H2-H33.55s

H3-H43.59s

H4-H53.70s

H5-H63.80s

H6-H73.87s

H7-H84.00s

H8-H94.20s

H9-H104.36s

H10-Arr.5.16s

About Benjamin Rai

Benjamin Rai (29 years old, United States) is an athlete who specialises in the 400 metres hurdles, born on 27 July 1997.

With a personal best of 46.17 seconds, Benjamin has run 5 analysed races on 4h/world. This time is the United States record.

Benjamin Rai holds the following records in the 400 metres hurdles:

North America record: 46.17s
United States record: 46.17s

Their preferred race plan is a steady rhythm of 13 strides between the hurdles.

Based on their best recorded intervals, Benjamin's theoretical potential is estimated at 45.44 seconds, a 0.73-second margin over their current personal best.