400m Hurdles|46.62s
Total time
Avg. interval
3.96s
Std. deviation
0.25
Deceleration
Stride pattern
Very consistent intervals (σ=0.25s).
Fastest interval: 3.64s (H2–H3).
Excellent fatigue resistance: only 6.6% speed loss between the first and second halves (8.91 → 8.32 m/s).
Steady stride pattern.
Stride count and lead leg, hurdle by hurdle
check_circleConstant rhythm: no change in stride count.
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Paris · 2024
Tokyo · 2025
Eugene · 2022
Closest opponent by time
On 9 July 2023, Benjamin Rai (United States) ran their 400 metres hurdles in 46.62 seconds at Eugene (Diamond League).
United States