400m Hurdles|46.89s
Total time
Avg. interval
3.97s
Std. deviation
0.32
Deceleration
Stride pattern
Fastest interval: 3.6s (H2–H3).
Excellent fatigue resistance: only 10% speed loss between the first and second halves (9.04 → 8.14 m/s).
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Paris · 2024
Tokyo · 2025
Eugene · 2023
Closest opponent by time
On 19 July 2022, Benjamin Rai (United States) ran their 400 metres hurdles in 46.89 seconds at Eugene (World Championships).
United States